COOK WITH NAMRATA

 https://youtu.be/BPygvJe8uHk

BENEFITS OF BATHUA SAAG AND EGGS

BATHUA SAAG

                      1. It repairs cells

                                                                 2 . It relives constipation

                                                                   3. It purifies blood

                                                                 4. It promotes healthy hair

                                                                       5. It may help weight loss

                                BENEFITS OF EGGS

1. It has protein

2. It helps maintain eyesight

3. It improves good cholesterol

4. It keeps energy level higher

5. It boost metabolic activity

COOK WITH NAMRATA

 https://youtu.be/aHKiox9pmfM

BENEFITS OF BATHUA SAAG

1.  It relives constipation

2. It purifies blood

3. It promotes healthy hair

4. It promotes eye health

5. It's good good for dental health

COOK WITH NAMRATA

                                                                    BENEFITS

https://youtu.be/2cn8U_VAi74

                                                                   CARROT BENEFITS

1. It has vitamin C

2. It may help weight loss goals

3. It may reduce risk of cancer

4. It improves skin health

5. It may support heart health.

COOK WITH NAMRATA

 https://youtu.be/Ww9rOUvwo-o

Cabbage and corriander leaves pokoda.

Cabbage benefits

1. It helps improve digestion-  It is good for digestion. Your stomach should be digest.

2. It also has vitamin C and vitamin K.

3. Cabbage is exceptionally healthy food

4. It helps in lower cholesterol level

5.  Cabbage contains powerful

pigments called anthocyanins, which have been shown to reduce the risk of heart  disease.

                                                         Corriander leaves benefits

1.  Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. A spice-rich diet appears to be associated with a lower risk of heart disease.

2. It protect brain health-  It is good  for brain health. It improve  for memory.

3. It may reduce digestive symptoms.

4.  It may help food borne illness.

5.  It may protect your skin from sun damage.