COOK WITH NAMRATA

 https://youtu.be/Ww9rOUvwo-o

Cabbage and corriander leaves pokoda.

Cabbage benefits

1. It helps improve digestion-  It is good for digestion. Your stomach should be digest.

2. It also has vitamin C and vitamin K.

3. Cabbage is exceptionally healthy food

4. It helps in lower cholesterol level

5.  Cabbage contains powerful

pigments called anthocyanins, which have been shown to reduce the risk of heart  disease.

                                                         Corriander leaves benefits

1.  Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. A spice-rich diet appears to be associated with a lower risk of heart disease.

2. It protect brain health-  It is good  for brain health. It improve  for memory.

3. It may reduce digestive symptoms.

4.  It may help food borne illness.

5.  It may protect your skin from sun damage.